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Diakon Community Services for Seniors

Living & Learning After 50 - Events

Full Body Tone & Stretch - Wednesday Mornings

Date: Continuing Event -- ---
Time: 10:00 AM -- 11:00 AM
Location: 23 Meadowbrook Center, Route 183, Sch. Haven
Description:

Instructor: Melissa Kapushinski

-Experience a total body workout that's easy to follow, tones muscle and gently stretches you from head to toe. Focusing on strength training and low impact cardio geared toward all fitness levels. This hour-long session will consist of rhythmic movement increasing the heart rate to promote improved heart health and strength training using your own body weight and light hand weights to assist with the prevention of osteoporosis and improved weight loss. 

$6/class - - No registration is needed

Punch cards are available at class  - $40/eight classes

Please call ahead if attending a drop in class for the first time as schedule/location is subject to change.

Contact for More Information:

Susan Long
E-mail: longs@diakon.org
Diakon Living & Learning After 50
118 South Centre Street, Suite 1
Pottsville, PA 17901
570-624-3018

 

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