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Diakon Community Services for Seniors

Living & Learning After 50 - Events

Full Body Tone & Stretch - Wednesday Mornings

Date: Continuing Event -- ---
Time: 9:30 AM -- 10:30 AM
Location: Schuylkill Haven Center - 340 Haven Street, Sch. Haven
Description:

Instructor: Melissa Kapushinski

-Experience a total body workout that's easy to follow, tones muscle and gently stretches you from head to toe. Focusing on strength training and low impact cardio geared toward all fitness levels. This hour-long session will consist of rhythmic movement increasing the heart rate to promote improved heart health and strength training using your own body weight and light hand weights to assist with the prevention of osteoporosis and improved weight loss. 

$6/class - - No registration is needed

Punch cards are available at class  - $40/eight classes

Please call ahead if attending a drop in class for the first time as schedule/location is subject to change.

 

Inclement Weather Cancellation Policy:

Drop-in fitness inclement weather cancellations will be posted on the Living & Learning Facebook page.  https://www.facebook.com/DiakonLivingAndLearningAfter50   

Daytime classes will be cancelled if the school district where your class is held closes due to bad weather. 

Evening classes will be cancelled if the school district where your class is held cancels evening activities

Two hour delay, class starts at 10 am

 

Contact for More Information:

Susan Long
E-mail: longs@diakon.org
Diakon Living & Learning After 50
118 South Centre Street, Suite 1
Pottsville, PA 17901
570-624-3018

 

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