C

Full Body Tone & Stretch - Friday Morning

10:30 AM - 11:30 AM
Sch. Haven Center - 340 Haven Street, Schuylkill Haven

Instructor: Melissa Kapushinski

-Experience a total body workout that's easy to follow, tones muscle and gently stretches you from head to toe. Focusing on strength training and low impact cardio geared toward all fitness levels. This hour-long session will consist of rhythmic movement increasing the heart rate to promote improved heart health and strength training using your own body weight and light hand weights to assist with the prevention of osteoporosis and improved weight loss. 

$6/class - - No registration is needed

Punch cards are available at class  - $40/eight classes

Please call ahead if attending a drop in class for the first time as schedule/location is subject to change.

 

Contact for More Information:

Susan Long
 E-mail: longs@diakon.org
 Diakon Living & Learning After 50
 118 South Centre Street, Suite 1
 Pottsville, PA 17901
 570-624-3018  

 

© 2015 - 2018 Diakon

Diakon does not discriminate in admissions, the provision of services, or referrals of clients on the basis of race, color, creed, religion, sex,
national origin, sexual orientation, age, marital status, veteran status, disability or any other classes protected by law.