9:30 AM


10:15 AM

Schuylkill Haven Center - 340 Haven Street, Sch. Haven

 Drop In Class -  beginning March 2
$6/class or purchase a punchcard or monthly pass.
Instructor, Edward Allen 
This intro class will focus on breathing and balance as well as preparing to advance to a Tai chi form. 
TaiChi is a centuries old system, originally taught as an internal style martial art as part of the system of Shaolin 
Kung Fu. Later, it was recognized as a very viable exercise, that resulted in increased muscle tone, improved breathing, reduced stress and improved balance. 

Susan Long
E-mail: longs@diakon.org
Diakon Living & Learning After 50
118 South Centre Street, Suite 1
Pottsville, PA 17901