Yoga and Mindfulness Walking

$5/one session

The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results.

“Porcupine Pat” of the Schuylkill Conservation District highlights the importance of bringing mindfulness into your everyday life. Participants will practice mindfulness walking and be shown gentle practices that you can take home to help become a happier and healthier you! All yoga postures will be in standing position only so no mats are needed. Beginners welcome! Handouts will be available.
 
#2172     Register by June 1

Susan Long
E-mail: longs@diakon.org
Diakon Living & Learning After 50
118 South Centre Street, Suite 1
Pottsville, PA 17901
570-624-3018